Welcome to my blog

 

 

Insights into codependency, narcissism and emotional healing — for those who want to understand where things went wrong, and how to gently find their way back to themselves.

 

Codependency is not a ‘poor relationship choice’ – it is a deeply ingrained survival pattern rooted in your childhood and nervous system.

 

Your healing journey begins with awareness:

✔ Why you keep repeating the same patterns

✔ How your nervous system traps you in unsafe dynamics

✔ How to break free from toxic relationships and build inner freedom

 

Each blog offers you deep insights, practical tools and the first steps towards real transformation.

Take your time. Let the words sink in.

Your healing has already begun — softly, step by step.

Please note:

The full blog articles are being carefully translated into British English.

New posts will be published step by step.

Feel free to check back regularly for fresh insights, healing tools, and inspiration on your journey towards lasting freedom.

Codependency & Narcissistic Relationships

Understanding why you stay trapped in toxic relationships —

and how to free yourself from manipulation and loss of self-worth.

 

In a relationship with a narcissist or an emotionally unavailable partner, it often feels as though you drift further and further away from yourself. These blogs help you uncover the invisible dynamics between narcissism and codependency — so you can reclaim your energy and break free from destructive patterns.

 

 

  • You Don’t Need to Forgive the Narcissist – Only Yourself

  • Cycle Breaker – The Courage to Break the Family Story

  • Codependency & Narcissism – Where It Really Started

  • The True Power of the Codependent

  • Codependency & Authentic Love – Why It Starts with You

  • The Mask of the Narcissist – From Covert to Psychopathic

  • Recognising Toxic Traits – Red Flags of Narcissistic Behaviour

  • Vulnerability as a Weapon – Why Narcissists Exploit Your Goodness

  • Sex as Power – How Narcissists Manipulate Intimacy

  • The Ultimate Mirror – Why Love Triggers So Much in Codependents

  • The Invisible Thread – Why Letting Go Feels Impossible

  • Protect Yourself from Predators – Your Energy Is Not for Everyone

Inner Work, Emotional Healing & Self-Awareness

 

 

 

Understanding your inner child, triggers and self-image —

and discovering that healing begins by feeling what truly lives inside you.

 

 

Beneath the pain of codependency lie old wounds, often rooted in childhood. In these blogs, I guide you through the process of self-exploration, emotional healing, and reconnecting with your true self — with softness, depth, and lasting transformation.

 

  • Codependency & Your Inner Child – Returning to Where It All Began

  • Your Inner Teenager & Codependency

  • Facing Yourself – The Illusion of Being ‘Ready’ and Why Healing Doesn’t Wait

  • Boundaries and Codependency – Learning to Feel, Set and Protect Them

  • Understanding Triggers – From Automatic Reaction to Conscious Strength

  • The Power of the Scapegoat – How Family Patterns Shape Your Self-Worth

  • From Inner Child to Codependent – How You Lost Yourself and How to Reclaim Your Life

  • Why Your Feelings Are Never ‘Too Much’

 

Codependency & Your Inner Teenager

Why do you struggle with boundaries, validation, and autonomy in relationships? Your inner teenager still carries the invisible wounds of a youth where love and approval had to be earned. Discover how these patterns continue to affect your relationships — and how you can break free.

Read more »

Nervous System, Limbic System & Trauma Recovery

 

 

Healing does not begin in your mind — it begins in your body. Discover how the nervous system holds you in survival mode — and how you can gently break free.

 

 

Much of what you experience as ‘feeling too much’, dissociation, or overwhelm is rooted in your nervous system. These blogs help you understand how trauma lives in the body — and how, through safe and gradual steps, you can return to calm, regulation, and inner freedom.

 

  • From Frozen to Free – What Your Body Is Trying to Tell You

  • Codependency & Your Body – Why Stress Makes You Sick

  • Why Codependents Are Often Disconnected from Their Bodies

  • Codependency, Nervous System & Limbic System – Why Your Body Holds On to Pain

  • From Fear to Freedom – Healing Beyond Techniques

  • Understanding and Transforming Trauma – How to Reset Your Nervous System

  • Childhood Sexual Abuse, Eating Disorders & Codependency

  • Why Letting Go of a Narcissist Feels So Hard – Nervous System, Trauma Bonding & Abandonment

Ready to go beyond reading and truly transform your patterns?

 

My 16-Week Recovery Programme not only offers insights,

but helps you reset your nervous system and your inner compass —

step by step, safely and powerfully.

 

➤ Discover the Programme