An in-depth 1:1 journey based on the Neuro Balance Coaching method:
regulation, insight and transformation stemming from your nervous system.


Codependence is deeply programmed in your nervous system as well as your limbic system - it determines how your body, brain and emotions respond to (in)safety and connection.

Remember Who You Truly Are

 

This journey is not a standard programme. It was born from my own path to freedom. I know what it means to lose yourself within relationships — to see the patterns, yet feel unable to break them. Everything I share within this 16-week journey is rooted in the path I personally walked: from surviving to truly living, from pleasing to feeling my boundaries, from emptiness to strength. It is deep, honest, and transformational. And it works — if you are willing to turn inward with courage and openness.

16-Week Codependence Recovery Programme

From surviving unhealthy relationships to living from inner freedom.

 

Do you recognise any of this?

  • Feeling empty, exhausted, and permanently on alert in your relationships

  • Constantly adapting yourself, afraid of being either “too much” or “not enough”

  • Knowing something feels wrong, but being unable to fully grasp it

  • Finding yourself drawn to partners who drain, manipulate, or undermine you

  • Having tried countless approaches — yet lasting change remains elusive

 

If so, you may be caught in the patterns of codependency.

Not because there is anything wrong with you — but because your body, mind, and emotional system were once programmed to equate love with survival.

 

Codependency is not a character flaw.

It is an ancient survival strategy.

 

Codependence is not a trait - it is a survival programme.
The good news? You can rewrite that programming.
Over the course of 16 weeks, I will support you in taking back control of your life. With lived guidance from someone who has gone down this road herself.

What makes this path different?

 

This is not standard coaching, nor a collection of superficial tips or quick mindset tricks.

 

We work directly with:

  • Your nervous system – so that you feel secure within yourself, rather than dependent on the approval of others.

  • Your limbic system – so that your brain no longer mistakes tension for love.

  • All the split-off parts of yourself – from your inner child to the adult you are today.

  • Your boundaries and needs – not as something you are ‘supposed to do’, but as something that rises naturally from within.

 

This is deep, embodied work.

We work from the inside out — not to teach you how to ‘function better’, but to bring you home to who you truly are.

No tricks, no band-aids — but genuine, lasting transformation from within.

Healing Codependency Takes Courage — And a Return to Self

 

True liberation is not found by seeking endlessly outside yourself.It begins with the willingness to be fully present — with all that lives within you.

 

 

Inner Integration as the Foundation of Healing

Healing from codependency is not simply about gaining insight or changing behaviour.

Real change happens when you reconnect with your body, your emotions, and your inner source of strength.

Everything you are searching for already lives within you.

 

In this work, we do not rely on external solutions or spiritual bypassing.

We meet the true inner landscape — emotions, shadow aspects, unconscious patterns — everything that asks to be seen and integrated.

 

I invite you to walk the path inward, with courage and openness, within a safe and grounded space.

This is where true healing begins.

Returning to the Core – Your First Survival Strategies

 

Codependency is not a matter of making “poor relationship choices”.

It is deep survival program that began in childhood, when you learnt::

  • My needs do not matter.

  • Love must be earned through caring and pleasing.

  • Boundaries are dangerous — if I set them, I risk losing connection.

 

Those beliefs are not only in your mind, but in your nervous system, your limbic system and your whole body.
This is why simply trying harder or thinking more positively does not lead to real change.

 

Many people with codependency live primarily from their minds.
But real healing requires you to reconnect with your body - because tensions in your lower back, abdomen or throat are often more than physical. They are messengers of old pain, stored in places where you once had to survive.

 

In this blog, you will discover how your body shows you the way - and why that is essential in your recovery process.
You don't have to understand it all at once. You only have to be bold enough to feel it

 

 

 

This journey will not only show you how to step away from unhealthy relationships —

it will teach you how to reprogramme your nervous system and build true safety within yourself.

  •  You will learn to feel and honour your boundaries — without guilt.
  •  You will reclaim the lost parts of yourself that had to be left behind.
  •  You will build a relationship with yourself that feels solid and safe.

 

 

 

You Can Break Free — Step by Step, with Guidance

 

You do not have to walk this path alone.

This journey is not just coaching — it is a profound healing process that addresses your nervous system, your self-image, and your deepest patterns at the core.

 

Over the course of 16 weeks, you will learn:

  •  How to bring your nervous system back to safety — without needing to rely on another person
  •  How to finally feel and protect your own boundaries
  •  How to break free from old patterns — and stay free from toxic relationships

 

Are you ready to start your path to freedom?

Why 16 Weeks?

 

Codependency is deeply rooted in your nervous system, your emotional body, and your patterns of attachment.

True transformation takes time, repetition, and a space where your system can slowly learn:

It is safe to live, to love, and to be yourself.

 

We do not just explore the past —

we also create new safe experiences in the present,

experiences that gradually rewire your nervous system and reshape your sense of self.

 

Each week you will receive:

  • A private 1:1 session lasting 90 to 120 minutes (sometimes longer during deep release sessions)

  • Online or live in Alicante - whatever is convenient for you.

  • Personal guidance between sessions via email or message when triggers or doubts arise

  • Tailored practices and exercises designed to meet you exactly where you are

 

This journey is intensive — because it is designed to transform your life from the inside out.

It is the path towards a freedom you may never have believed possible.

What This Journey Will Bring You

 

  • You will feel safer within yourself than ever before.

  • You will recognise manipulation, gaslighting, and old patterns immediately — and no longer be drawn into them.

  • You will sense and honour your boundaries — in a way that feels right for you, without guilt.

  • You will build self-confidence from inner calm — rather than from seeking approval.

  • You will attract healthy, equal relationships — because you no longer lose yourself.

  • You will gain mastery over your triggers — without getting stuck in them.

  • You will feel what you truly need — and have the courage to choose it.

 

In short:

You will free yourself from the chains of codependency — emotionally, physically, mentally, and energetically.

What True Healing Really Asks Of You

 

 

Healing from codependency is not a quick or easy process.

It requires more than a few insights, exercises, or writing a letter to your inner child.

 

True freedom comes when you slowly, layer by layer, rediscover who you truly are — and begin to rewrite your old story.

Not from self-blame, but from self-love, compassion, and inner leadership.

 

Here’s what this really means:

A Deeper Look at What Healing Asks

Acknowledging that you are caught in codependency is no small step.

 

You have spent your whole life unknowingly living through this lens —

believing that pleasing others, adjusting yourself, and sacrificing your own needs was simply ‘who you are’.

 

Always focused on the other.

Always seeking connection through care, love, or pleasing.

Afraid of rejection, afraid of abandonment.

 

And somewhere, deep inside, a quiet voice has been whispering:

“Something doesn’t feel right… but I don’t know what it is.”

 

This way of surviving is not a weakness.

It was once a necessary protection.

But now, it no longer serves you.

 

Healing asks that you return to the core.

That you begin to recognise where you learned to believe you were ‘not enough’.

That you are willing to face the pain beneath the patterns: the fear, the emptiness, the guilt, and the aching absence of safety or love.

 

It asks that you:

 

  • Calm your nervous system and learn to feel what is truly yours — and what is not.

  • Rewrite your self-image and learn to choose yourself again and again.

  • Learn how to feel and honour your boundaries — not just in theory, but physically, in your body.

  • Meet your inner critic with compassion, and soften the voice of harsh self-judgement.

  • Begin to create your own inner love, rather than endlessly seeking it outside yourself.

  • Fill the deep inner emptiness not with approval, but with the truth of who you are.

 

 

It demands dedication. Patience.

And love.

But it will lead you home to yourself.

 

To your strength.

To your truth.

And ultimately — to a life that is truly your own.

Free. Fulfilled. Grounded. Loving.

Overview of the 16-Week Journey

From Survival to Inner Leadership

 

 

This 16-week programme is carefully structured into five logical phases.

Each phase guides you deeper into awareness, emotional healing, and inner strength.

We begin at the roots — and gradually work towards reprogramming old patterns, restoring self-respect, and integrating new choices — so that you can live in true alignment with who you are.

 

Every client is unique, and the pace and focus will be tailored to your personal process.

Yet we follow a deliberate structure, allowing you to grow step by step in awareness, strength, and self-love.

 

Each phase builds upon the previous one, enabling your system to gradually reprogramme itself in safety and consciousness.

🔹 Phase 1: Returning to the Core – Awareness & Recognition

We return to the origin.

Here you will discover how patterns such as people-pleasing, shame, or self-blame once began.

Through meeting your inner child, your inner teenager, and your inner critic, you will gain clarity and deep recognition of your unique story.

🔹 Phase 2: Protection & Self-Respect

In this phase, you will learn how to feel and set healthy boundaries, protect yourself from manipulation, and take full responsibility for your own needs.

You will develop a new foundation of self-respect — free from guilt.

🔹 Phase 3: Breaking Through Inner Wounds & Reprogramming

You will build emotional resilience, learn how to regulate your own feelings, and develop a new relationship with your body and emotions.

This is where true stability, inner peace, and the ability to show up for yourself — even in difficult moments — begins to take root.

🔹 Phase 4: Emotional Wholeness & Self-Care

You will build emotional resilience, learn how to regulate your own feelings, and develop a new relationship with your body and emotions.

This is where true stability, inner peace, and the ability to show up for yourself — even in difficult moments — begins to take root.

🔹 Phase 5: Integration & Living from Strength

The final phase is about embodiment.

You will begin making new choices, living in alignment with your values, and gradually building a fulfilled life in which your truth, your boundaries, and your strength are central.

✦ Emergency Modules — For More Intense Dynamics

In some cases, additional modules are offered to meet deeper challenges:

 

➤ Breaking the Addictive Cycle

➤ Navigating the Withdrawal Phase & Emotional Turbulence

➤ Protection from Manipulation & Stalking

 

These emergency modules are not standard but are carefully integrated into your process if and when they are needed.

Healing from codependency requires more than insight.

It asks for a new foundation — built on safety, truth, and quiet strength.

 

This journey is designed to guide you there — step by step, in your own rhythm.

Energy Work as a True Compass

Energy as an Essential Part of Your Healing

 

Why we work with energy as part of your journey

Throughout this programme, we do not only work with insight and emotions.

We also address what lives beneath the surface — in your body, your nervous system, and your energy field.

 

Energy is not an abstract concept. It is your life force.

It reveals where you are still holding back, where something has been frozen, and where your natural flow can be restored.

 

In this programme, you will learn to sense:

• what belongs to you — and what does not

• where your system shuts down — and how to reopen it

• how to use your energy as a compass, rather than a survival strategy

 

You do not need to perform any rituals.

You do not need to seek anything outside of yourself.

Everything you need is already within you.

And that is exactly where we begin.

 

➤ Read more: Why Energetic Work Is Essential in Healing

➤ Discover why the true path always leads inward: The Illusion of External Solutions

Why Your Healing Is the Greatest Investment

Why This Investment Is More Than a Price Tag

 

 

Investing in yourself can feel daunting — especially when you are used to investing your time and energy mainly in others.

But this investment reaches far beyond 16 weeks.

It is an investment in the rest of your life — in how you love, how you set boundaries, how you see yourself — and in how safe your children or future generations may come to feel.

 

 

Investment: €2,400

Including:

✔ 16 deep sessions of 90 to 120 minutes (sometimes longer during stress-release sessions)

✔ Continuous support between sessions — you are never left alone with your questions

✔ Personalised exercises and assignments tailored to your unique triggers and patterns

✔ Direct, lived guidance from someone who knows the codependency spiral from within

 

Payment in 1x, 2x, or 3x possible — because I understand that investing in yourself is a brave step.

 

 

 

Why It Is Worth It

 

You are not only investing in yourself.

You are investing in:

✔ Your health — no more living in chronic stress or exhaustion

✔ Your future — no longer repeating destructive patterns

✔ Your children — by breaking the generational cycle

✔ Your life — where love no longer has to hurt

 

You invest not only in yourself, but also in your health, your future, and in breaking patterns that have been passed down for generations.

Not Ready for the Full Journey Yet?

 

You can also book a one-off Energetic Healing & Balance Session — specially tailored to your body, nervous system, and personal process.

➤ Find out more about the Energetic Healing & Balance Session

 

How I Know This Path from Within

 

Why I Truly Understand Your Journey (And Why That Matters)

 

 

I know how it feels to be trapped in patterns you do not understand.

To fall back again and again, even when you rationally know better.

I know the pain, the confusion — and the liberation.

 

It is because I have walked this path myself that I understand how essential safety is.

How necessary it is to have space for everything you feel — including the fear, the doubt, and the moments you want to give up.

 

I walk alongside you. Every step of the way.

Recovery is not about becoming someone new. It’s about remembering who you were before you had to survive.

Safe Online or In-Person in Alicante

 

 

Whether you choose to work online from your own familiar space, or prefer to meet in person at my practice in Altea — the depth and personal attunement remain the same.

 

You choose what feels safest for you.

Together, we create a space where you can truly land — a space where everything you feel is welcome.

Is This Programme Right for You?

 

Do you recognise yourself in what you have read so far?

Perhaps it feels confronting — and that is perfectly okay. You do not have to do this alone.

 

You do not need to be certain yet.

You are simply invited to feel whether this path resonates with where you are now.

 

 

 

This programme is for you if:

 

• You are stuck in recurring patterns of people-pleasing, self-doubt, and fear of rejection.

• You repeatedly find yourself in destructive relationships — with partners who drain or manipulate you.

• Deep down, you know it is time to reclaim your own life — even if you are unsure how.

• You are ready to choose yourself — even if it feels daunting.

 

 

This is not for you if:

 

• You are looking for a quick fix or instant solution.

• You are not yet ready to look honestly at your own patterns.

• You prefer to keep numbing the pain rather than healing it.

Are You Ready to Gently Return to Yourself?

 

Perhaps the question feels big. I understand.

Know that you do not have to be fearless to begin.

You are allowed to doubt, to be scared — it is all part of the process.

 

I will walk alongside you. Step by step, with space for everything you feel.

You are worth the journey back to yourself.

➤ Request your free, no-obligation discovery call here

 

 

Discover More:

➤ Find out if codependency is driving your patterns — take the Self-Test

➤ Learn how your nervous system and limbic brain influence your relationships

➤ See how childhood and inner child wounds shaped the patterns you carry today

This Is Not a Quick Fix 

 

 

This Is the Key to Lasting Transformation

This programme offers everything you need to break free from codependency.

But real transformation happens when you live what you learn.

 

You will build a foundation that changes the course of your life.

You will learn how to feel, protect, and honour your boundaries — without guilt.

You will create inner safety, so you are no longer dependent on external approval.

 

With the right guidance and commitment, the key to your freedom is closer than you think.

Everything starts with that first step — and you are invited to take it at your own pace.

Lasting Freedom Begins With the First Step

Ready to Begin Your Journey Home?

 

You do not have to have all the answers yet.

You only need the willingness to begin.

 

One step at a time.

One breath at a time.

A return — not to who you were taught to be, but to who you truly are.

 

I am here to walk beside you.

➤ Book your free discovery call and feel if this journey is yours.