From Survival to Belonging
What I share now, I had to live through first.
I didn’t step into this work to teach a method. I’m here because I’ve lived it. Because I know what it’s like to lose yourself. To search for love and safety — and abandon yourself along the way.
I know what it feels like to live in survival. Caught between trauma and loyalty. Trying to make sense of what never felt right — and still staying loyal to those who caused harm.
Codependency was my way to survive. My way of earning love in a world that never felt safe. I pleased, I adapted, I cared, I shrank. Until I broke. Until I began to see how deeply those patterns lived in my nervous system, my body, my entire being.
Everything I share now, I had to live through first.
My work doesn’t come from theory — it comes from my body. From the hunger for truth, for safety, for love.
And from the long way home — to myself.
What Drives Me
My work wasn’t born from textbooks — but from necessity.
I studied for years — psychology, trauma work, somatic therapy, Andean wisdom. But real healing only began when I dared to stop searching outside myself — and began to feel.
Today, I support women (and men) who feel exactly what I once did:
- Who feel stuck in destructive relationships or dynamics they can’t fully explain
- Who understand, on a rational level, what’s unhealthy — but still can’t let go
- Who have lost themselves in loyalty, in pleasing, in the longing to be loved
My guidance is deep, attuned and grounded.
Not a fixed method — but a safe, embodied space where your nervous system, your emotions, and your truth are allowed to breathe again.
I work with what shows up — with clarity, softness, and a sharp inner compass.
Not as a coach between 9 and 5 — but as someone who walks beside you.
My work is based not only on knowledge and experience, but also on the deep understanding that true healing occurs when you connect with your innermost energy and life force.Everything we really need, we already carry within us. My guidance focuses on helping you remember, open and integrate that power - on all layers of your being.
Would you like to feel how your body, your energy and your nervous system can come back to life — gently and deeply?
Read more about my unique approach.
My Story
I grew up in an environment where safety was absent.
A mother who was emotionally unavailable.
A father lost in addiction.
Love felt like work — like scanning for danger, feeling what others needed, and making myself invisible.
That imprint stayed with me. It shaped every friendship, every relationship.
Until I found myself in a relationship that broke me — emotionally, mentally, and physically.
Not because I wasn’t strong — but because my nervous system mistook that dynamic for love.
Real healing began when I stopped analysing — and started feeling.
I learned how to listen to my body.
To calm my nervous system.
To recognise my own boundaries again.
And I discovered that real love begins in the relationship with yourself.
That’s where freedom starts. That’s where the healing begins.
Today, I guide others back to that place.
Back to their truth. Their body. Their inner compass.
To the part of them that got lost — and is now ready to return.
My work isn’t a treatment plan.
It’s not a checklist.
It’s presence. Stillness. Deep knowing.
It’s touching what’s been buried for far too long.
For those who feel, deep down:
“I don’t just want to talk about my past — I want to start living again.”
You are welcome here.
Feel a quiet yes, but want to connect first?
Want to feel and recognise more first?
→ Read the article: Codependency – The Unseen Chain That Keeps You Stuck in Toxic Relationships
