Breaking free from codependency is a profound inner journey — and it’s completely natural to have questions.

1. What is codependency exactly?

 

Codependency is not a “bad relationship choice” — it’s a deeply ingrained survival mechanism that begins in childhood.

Growing up in an unsafe or emotionally unstable environment, you unconsciously learn that:

 

• Your feelings and needs are less important than those of others.

• Love and approval must be earned through pleasing and adapting.

• You must constantly scan the moods of others to maintain “love and safety.”

These patterns silently shape your adult relationships — but the good news is: they can be healed.

 

 

2. How do I know if I’m codependent?

 

You may recognize codependency if you:

 

• Struggle with setting boundaries — feeling guilty when you say “no.”

• Feel responsible for other people’s emotions and problems.

• Constantly adapt yourself in relationships to avoid rejection.

• Are drawn to toxic or emotionally unavailable partners.

• Experience self-doubt and overanalyze everything.

• Feel empty without external approval.

Do you recognize yourself? Then this programme is designed for you.

 

Unsure?

➤ Take the Self-Test – Am I Codependent?

 

 

3. Is this programme only for people currently in a relationship?

 

No. This journey is for anyone ready to break free from codependent patterns — whether you are single, in a relationship, or recently out of a toxic dynamic.

Healing begins within you, independent of others.

 

 

4. How soon will I notice changes?

 

This depends on your personal process.

Many participants experience shifts within just a few weeks:

• Greater inner calm and clarity.

• A stronger connection to their own boundaries and needs.

• Less emotional dependence on others.

 

After 16 weeks, you will have undergone a deep transformation — feeling stronger, more independent, and more conscious in your relationships.

 

 

5. What makes this programme different from traditional coaching or therapy?

 

This journey addresses codependency on all levels:

 

• Nervous system regulation — Teaching your body to feel safe independently.

• Limbic system reprogramming — Rewiring your brain’s association between love and survival.

• Inner child & inner teenager work — Reclaiming lost parts of yourself.

• Practical tools — Learning to set boundaries without guilt and build true self-love.

 

This isn’t a surface-level “positive thinking” approach — this is deep, embodied, lasting transformation.

 

 

6. What if I’m still stuck in a toxic relationship?

 

If you’re still in a toxic dynamic, the first focus will be strengthening your inner safety, reconnecting with your boundaries, and calming your nervous system.

From there, real clarity and strength to make healthy choices emerge naturally.

 

 

7. What if I have to miss a session?

 

No worries!

We will always find an alternative time to keep your process flowing.

 

 

8. Are the sessions confidential?

 

Absolutely.

Everything you share is treated with complete confidentiality. This is a safe, non-judgmental space for your healing journey.

 

 

9. What does the 16-Week Programme practically look like?

 

• 1:1 sessions (live in Altea, Spain, or online).

• Weekly sessions of approximately 90 minutes.

• Personal guidance and support between sessions.

• Tailored exercises — including nervous system regulation, deep inner work, and practical integration.

 

 

 

10. What if I’m afraid I’ll never feel healthy love again?

 

Many codependents carry this fear:

“What if I can never trust love again?”

Codependency distorts your inner compass, making healthy love feel unfamiliar — even unsafe.

This journey resets your inner compass so you can finally feel what is truly good for you — and attract relationships that nourish rather than drain you.

 

 

11. What if I’ve already tried other therapies?

 

Many who join this programme have tried therapy before — and yet the old patterns persisted.

That’s because talking alone doesn’t heal codependency.

Codependency isn’t just mental — it’s stored in your nervous system and emotional body.

This programme works on all layers:

• Mental clarity — Understanding where your patterns come from.

• Physical reset — Healing your nervous system and limbic system.

• Emotional healing — Reconnecting with your inner child and teenager.

• Practical tools — Learning how to embody new, healthy patterns.

This is why true transformation finally becomes possible.

 

 

12. Can I continue with support after the 16 weeks?

 

Yes.

There are options for follow-up sessions or additional programmes tailored to your unique process.

You never have to walk this path alone.

 

 

13. How do I know if this programme is right for me?

 

We always start with a free clarity call.

Together, we explore:

• Where you are in your process.

• What you truly need.

• Whether my approach resonates with you.