This website is currently being updated to reflect my refined approach to healing codependency, nervous system recovery, and breaking toxic patterns.

Some links may not work yet.Thank you for your patience — I’m working behind the scenes to complete everything as soon as possible.

 

More information will be added step by step. 

Free from Codependency — Rediscover the Safety Within

 

Break the cycle of pleasing and over-adapting. Rebuild your nervous system, your self-image, and the relationship you have with yourself. Discover how deep healing is possible — even if you’ve felt stuck for years.

 

Your Healing Journey — From Survival to Connection

 

Codependency is not a personality trait. It’s a deeply ingrained survival pattern, formed in childhood. In those moments where you learned that love had to be earned — through giving, performing, or self-sacrifice. That imprint, stored in your nervous system, your emotions, and your self-worth, still lives in you today.

What once helped you survive, is now keeping you trapped in patterns of over-giving, people-pleasing, and losing yourself in relationships.

In our work together, we return to the root. Not just talking — but reprogramming. Not just understanding — but embodying.

Together, we bring regulation and calm to your system. So you no longer live from fear, but from inner safety and a deep sense of connection with yourself.

 

 

You are not broken — you are conditioned.

 

And that conditioning can be rewritten — within your nervous system, your emotions, and your identity.

Discover Neuro Balance Coaching — my unique method for embodied healing.

 

True healing is not about letting go — it's about returning to yourself. From the root. From the body. From the system that is still wired for survival.

Lived Experience — Not Just Theory

 

 

I know what it’s like to feel unsafe in your own body. To confuse love with pleasing. To abandon your own needs because they felt like too much.

My work doesn’t come from a textbook. It comes from lived experience. From the path of survival and awakening. From a deep, embodied knowing that healing starts in the nervous system — and only becomes real when you dare to feel again.

 

 

In my work, I believe in the power of coming home to yourself.

Not through external tools or spiritual ideals, but by discovering and inhabiting your own inner landscape.

The Essence of My Work

Everything you need to heal and be authentically you already carry within you.
My work does not focus on methods or external tools, but on you as a human being - your inner landscape, your energy, your essence.

True transformation requires coming home to yourself, not spiritual status or outer knowledge. Everything you experience - your emotions, your psyche, your body - is energy.
Working with it is essential to truly land in who you are.

I guide you with respect, clarity and deep experience, allowing you to rediscover your own power and innate wisdom.
No detours, no bypass - but an honest way in.

You adapt. You feel drained. You long for love — but lose yourself in the process. Sound familiar?

 

• People-pleasing, caretaking, over-adapting

• Fear of rejection or abandonment

• Struggling with boundaries

• Falling back into destructive relationships

• Constant fatigue, tension, overstimulation

 

Or perhaps you’re recovering from a toxic or narcissistic relationship — and you feel that real healing needs to come from within.

 

What you feel is not a weakness.

It’s a deeply programmed survival response.

And it can be rewritten — step by step.

You feel empty and drained in your relationship(s).

🔹 You give, adapt, and try to keep the peace — but end up feeling depleted.

You long for love and connection, but instead, you feel increasingly empty and exhausted.

You constantly adapt, afraid of being too much — or not enough.

🔹 You constantly feel responsible for the mood and emotional state of the other.

You try not to be “too much,” yet also not “too little,” out of fear of rejection or criticism.

You seek love and validation outside of yourself.

🔹 You hope someone will finally see you, value you, and give you what you’ve always longed for.

But no matter how hard you try, it never seems to be enough.

You keep attracting partners who drain or manipulate you.

🔹 You recognise the patterns afterwards — but still end up in relationships where you’re manipulated, controlled, or drained.

You feel responsible for other people’s emotions.

🔹 When someone is angry, sad, or disappointed, you feel responsible for fixing it.

You push aside your own feelings to support the other, even when it costs you your wellbeing.

You sense something’s off, but can’t quite put your finger on it.

🔹 There’s a gnawing sense that something isn’t right in your relationship — or in how you feel.

But you can’t quite put your finger on it. You start wondering if you might be the problem.

You’ve tried multiple therapies, but nothing seems to truly work.

🔹 You’ve gained insights and worked on yourself — but the patterns keep repeating.

Perhaps no one has ever taught you how to truly reset your nervous system or rewire deeply held beliefs.

You’ve read a lot about narcissism or toxic relationships, but you keep falling back into old patterns.

🔹 You recognise the red flags. You understand the dynamic.

But you still can’t fully break free.

It’s as if something keeps pulling you back.

Profound insights on the nervous system, trauma, and true freedom.

 

 

Do you want to first understand what’s happening within you?

Explore my blogs on the nervous system, childhood trauma, narcissism —

and how to reconnect with yourself after years of adapting.

 

Because real healing begins with recognition.

With deep inner knowing.

And the trust that you’re not broken —

just deeply attuned to everyone… except yourself.

What Makes My Approach Different?

 

🔹 Nervous system healing — learning what true inner safety feels like, so your body no longer confuses self-abandonment with connection

🔹 Deep inner integration — bringing home every part of you that was left behind: the little girl, the teenage self, the mother who disappeared into care

🔹 Rewiring the limbic imprint — so your intuition and instincts finally align with you — not who you had to be for someone else

🔹 Restoring the relationship with yourself — because unless you can truly feel yourself, you’ll keep searching for love where it cannot be found

Feeling depleted, overstimulated or tired?

Sometimes one energetic session is enough to feel again: I am here.
A gentle session, tailored to your system - for more peace, space and reconnection.

From Survival to Real Freedom – Reset the Patterns That Hold You Back

 

You don’t have to carry this on your own.

You’re allowed to return to yourself — gently, deeply, and in your own time.

With grounded support. With space to breathe.

And a safe foundation where you can be who you are — without losing yourself again.